6 Substitutes for Honey When You Don’t Have It

honey feature image

Honey is used in a wide range of syrups and condiments, but if you run out, there are plenty of alternatives to get you through. In this article, we’ll introduce you to six items that you can use as substitutes when you run out of honey. If you’re good at using alternatives, you can make delicious food without honey.

What to do When You Run Out of Honey

what to do when you run out of honey

Honey is an excellent sweetener that can be used not only as an ingredient in sweets but also as a secret ingredient in cooking. However, it is used less often than salt, soy sauce, or sugar, so many people don’t keep it on hand. It’s not uncommon to start cooking only to realize that you’ve run out and your plans are thrown off.

However, honey can be substituted with familiar seasonings and sweeteners. We recommend six items in total. Read on to find out what you can use in what cases.

6 Substitutes for Honey

substitutes for honey

If you don’t have honey, you can make do with some of the spices listed below. The substitutes will vary from dish to dish, so use them according to your menu.

Maple syrup

Maple syrup is a sweetener made from the sap of maple trees. Like honey, it is rich in nutrients, minerals, and vitamins.

Maple syrup can be substituted for syrup in pancakes and desserts. It is a little lighter than honey but has an elegant taste and a pleasant mouthfeel.


Sugar can also be used as a substitute for honey. When honey is used as a secret ingredient in cooking, sugar can often be substituted. However, care should be taken to adjust the sweetness.

Honey is so sweet that only a very small amount is specified as a condiment. If you want to get the same sweetness from sugar as from honey, you will need three times as much, so bear this in mind.


Mirin can be used to cook fish in teriyaki. Mirin can be used for teriyaki and is a good substitute for honey, which is effective in removing the smell and shine of fish.

To get the same sweetness like honey, add sugar to mirin. Mirin is also effective in preventing the dish from falling apart, so it is worth using in case of an emergency.

Sugar syrup

When making cakes and chocolates, substitute sugar syrup. Sugar syrup is a sweetener made from the starch of cereals and potatoes. It is not made from the nectar of flowers as honey is, but its texture is similar to that of honey and it can be used in cooking where its properties are needed.


Jam can be used as a secret ingredient in ginger yaki. Although it may seem surprising, ginger and fruit go well together. You can use a variety of jams such as apricot and marmalade. If you mix it with the sauce when seasoning, the flavor will blend well.


Oligosaccharide is an artificial sweetener that is low in calories and is said to help increase bifidobacteria. Oligosaccharide is a low-calorie artificial sweetener that is said to increase the number of bifidobacteria. However, it does work as a sweetener, so if you have no other alternatives, consider using oligosaccharides.

Ingredients of Honey

ingredients of honey

Honey is a food that contains sugars, vitamins, enzymes, minerals, amino acids, and polyphenols. Even though it is a sweetener, its nutritional value is much higher than that of white sugar, which is almost entirely composed of sugars. If you’re concerned about your health, it’s a good idea to keep some on hand. It also contains only two-thirds of the calories of sugar, so it is good food for those who want to lose weight.


If you don’t have honey, use a substitute. Sugar, maple syrup, mirin (sweet cooking sake), sugar syrup, water candy, jam, and oligosaccharides can be used instead of honey. Use them in different ways depending on what you are cooking and you will be rewarded with a delicious dish. If you’re out of honey, this is a good place to start.