How Much Does A Chicken Breast Weigh? And How Many Calories?

a chicken breast

Chicken breast is the part of the chicken breast minus the wings. It is characterized by its low-fat content and protein flavor. It is often used in dishes such as steamed chicken and teriyaki. In this article, we will measure the weight of one chicken breast, the weight of one slice, the amount of 100g, and the amount of 10g, 20g, 30g, and 50g when cut into 1.5cm squares.

We will also cover the nutrients that chicken breast contains in high amounts.

Size of chicken breast

In this article, we will examine regular size and slightly smaller size chicken breasts. First, let’s look at the size of a regular size chicken breast. The size is 8.9 cm long and 19 cm wide.

size of a chicken breast-2
Size of a chicken breast

Next is the small size chicken breast. It is 7.5 cm long and 16 cm wide.

size of a small chicken breast-2
Size of a small chicken breast

How many grams does one chicken breast weigh?

How much does a piece of chicken breast weigh?

Now let’s look at the actual weight of a chicken breast. A single chicken breast weighs 356.3 grams and has 516.6 calories.

a single chicken breast
A single chicken breast weighs 356.3 grams

How much does one small chicken breast weigh?

Next, let’s look at the weight of a small chicken breast. One small chicken breast weighs 213.7 grams and has 309.8 calories.

one small chicken breast
One small chicken breast weighs 213.7 grams.
FoodWeightWeight of edible portionCalories in the edible portion
1 chicken breast356.3g356.3g516.6kcal
1 small chicken breast213.7g213.7g309.8kcal

How many grams does a bite-sized chicken breast weigh?

How much does one bite-sized piece of chicken breast weigh?

one bite-size piece of chicken breast
One bite-size piece of chicken breast weighs 25.1g

One slice of chicken breast cut into bite-sized pieces for cooking weighs 25.1 grams. The calorie content at this time is 36.3 kcal.

How much do three bite-sized pieces of chicken breast weigh?

three bite-sized pieces of chicken breast
Three bite-sized pieces of chicken breast weigh 76.4 grams.

Three slices of chicken breast cut into bite-sized pieces weigh 76.4 grams. The calories in this case are 110.7 kcal.

FoodWeightWeight of edible portionCalories in the edible portion
1 bite-size piece of chicken breast25.1g25.1g36.3kcal
3 bite-size pieces of chicken breast76.4g76.4g110.7kcal

What is the amount per 100g of chicken breast?

The amount for 100g of thinly sliced chicken breast

the amount for 100g of chicken breast
The amount for 100g of chicken breast

A 100g portion of chicken breast is about the same as the image above. The calorie content of 100g is 145kcal.

What is the weight and quantity of chicken breast cut into 1.5cm cubes?

The amount for 10g of chicken breast cut into 1.5cm cubes

10g portion of chicken breast cut into 1.5cm cubes
10g portion of chicken breast cut into 1.5cm cubes

Let’s look at the weight and amount of chicken breast cut into 1.5cm cubes. First, let’s look at the 10g portion. 3 chicken breasts cut into 1.5cm cubes for 10g is about 10g. The calorie count for this is 14.5 kcal.

Chicken breast cut into 1.5cm cubes is often used as an ingredient in chicken rice, cooked rice, chowder, stir-fries, etc.

The amount for 20g of chicken breast cut into 1.5cm cubes

20g of chicken breast cut into 1.5cm cubes
20g of chicken breast cut into 1.5cm cubes

Next, let’s look at the 20g portion of chicken breast cut into 1.5cm cubes. 6 chicken breasts cut into 1.5cm cubes is about 20g. The calorie content is 29 kcal.

30g portion of chicken breast cut into 1.5cm cubes

30g of chicken breast cut into 1.5cm cubes
30g of chicken breast cut into 1.5cm cubes

Next, let’s look at the 30g portion of chicken breast cut into 1.5cm cubes. 9 chicken breasts cut into 1.5cm cubes is about 30g. The calorie content is 43.5 kcal.

50g portion of chicken breast cut into 1.5cm cubes

50g of chicken breast cut into 1.5cm cubes
50g of chicken breast cut into 1.5cm cubes

Next, let’s look at the 50g portion of chicken breast cut into 1.5cm cubes. 14 chicken breasts cut into 1.5cm cubes is about 50g. The calorie content is 72.5 kcal.

FoodWeightWeight of edible portionsCalories in edible portions
10 g of chicken breast cut into 1.5 cm cubes10 g10 g14.5 kcal
20g of chicken breast cut into 1.5cm cubes20g20g29kcal
30 g chicken breast cut into 1.5 cm cubes30 g30 g43.5 kcal
50g of chicken breast cut into 1.5cm cubes50g50g72.5kcal

List of chicken breast weights

Now let’s summarize the weights of chicken breasts. One piece of chicken breast weighs 256.3g, a small piece weighs 213.7g, one slice weighs 25.1g, three slices weigh 76.4g.

List of chicken breast weights

FoodWeightWeight of edible portionCalories in the edible portion
1 chicken breast356.3g356.3g516.6kcal
1 small chicken breast213.7g213.7g309.8kcal
1 piece of bite-sized chicken breast25.1g25.1g36.3kcal
3 slices of bite-sized chicken breast76.4g76.4g110.7kcal

What nutrients are found in chicken breast?

It is high in vitamin B6.

Chicken breast is rich in vitamin B6, which is expected to be effective in energy metabolism, prevention of arteriosclerosis, and reduction of premenstrual syndrome.

NutrientsContent in 100g of chicken breastRecommended daily amount for adult malesRecommended daily amount for adult females
Vitamin B60.57mg1.4mg1.2mg

Chicken breast is also rich in pantothenic acid, which is involved in energy metabolism and increases good cholesterol, and niacin, which is involved in energy metabolism and protects the body from oxidation and aging.

NutrientsContent in 100g of chicken breastRecommended daily amount for adult malesRecommended daily amount for adult females
Pantothenic acid1.74mg5mg4mg
Niacin11.2mg15mg11mg