Chicken breast is the part of the chicken breast minus the wings. It is characterized by its low-fat content and protein flavor. It is often used in dishes such as steamed chicken and teriyaki. In this article, we will measure the weight of one chicken breast, the weight of one slice, the amount of 100g, and the amount of 10g, 20g, 30g, and 50g when cut into 1.5cm squares.
We will also cover the nutrients that chicken breast contains in high amounts.
Size of chicken breast
In this article, we will examine regular size and slightly smaller size chicken breasts. First, let’s look at the size of a regular size chicken breast. The size is 8.9 cm long and 19 cm wide.
Next is the small size chicken breast. It is 7.5 cm long and 16 cm wide.
How many grams does one chicken breast weigh?
How much does a piece of chicken breast weigh?
Now let’s look at the actual weight of a chicken breast. A single chicken breast weighs 356.3 grams and has 516.6 calories.
How much does one small chicken breast weigh?
Next, let’s look at the weight of a small chicken breast. One small chicken breast weighs 213.7 grams and has 309.8 calories.
| Food | Weight | Weight of edible portion | Calories in the edible portion |
| 1 chicken breast | 356.3g | 356.3g | 516.6kcal |
| 1 small chicken breast | 213.7g | 213.7g | 309.8kcal |
How many grams does a bite-sized chicken breast weigh?
How much does one bite-sized piece of chicken breast weigh?
One slice of chicken breast cut into bite-sized pieces for cooking weighs 25.1 grams. The calorie content at this time is 36.3 kcal.
How much do three bite-sized pieces of chicken breast weigh?
Three slices of chicken breast cut into bite-sized pieces weigh 76.4 grams. The calories in this case are 110.7 kcal.
| Food | Weight | Weight of edible portion | Calories in the edible portion |
| 1 bite-size piece of chicken breast | 25.1g | 25.1g | 36.3kcal |
| 3 bite-size pieces of chicken breast | 76.4g | 76.4g | 110.7kcal |
What is the amount per 100g of chicken breast?
The amount for 100g of thinly sliced chicken breast
A 100g portion of chicken breast is about the same as the image above. The calorie content of 100g is 145kcal.
What is the weight and quantity of chicken breast cut into 1.5cm cubes?
The amount for 10g of chicken breast cut into 1.5cm cubes
Let’s look at the weight and amount of chicken breast cut into 1.5cm cubes. First, let’s look at the 10g portion. 3 chicken breasts cut into 1.5cm cubes for 10g is about 10g. The calorie count for this is 14.5 kcal.
Chicken breast cut into 1.5cm cubes is often used as an ingredient in chicken rice, cooked rice, chowder, stir-fries, etc.
The amount for 20g of chicken breast cut into 1.5cm cubes
Next, let’s look at the 20g portion of chicken breast cut into 1.5cm cubes. 6 chicken breasts cut into 1.5cm cubes is about 20g. The calorie content is 29 kcal.
30g portion of chicken breast cut into 1.5cm cubes
Next, let’s look at the 30g portion of chicken breast cut into 1.5cm cubes. 9 chicken breasts cut into 1.5cm cubes is about 30g. The calorie content is 43.5 kcal.
50g portion of chicken breast cut into 1.5cm cubes
Next, let’s look at the 50g portion of chicken breast cut into 1.5cm cubes. 14 chicken breasts cut into 1.5cm cubes is about 50g. The calorie content is 72.5 kcal.
| Food | Weight | Weight of edible portions | Calories in edible portions |
| 10 g of chicken breast cut into 1.5 cm cubes | 10 g | 10 g | 14.5 kcal |
| 20g of chicken breast cut into 1.5cm cubes | 20g | 20g | 29kcal |
| 30 g chicken breast cut into 1.5 cm cubes | 30 g | 30 g | 43.5 kcal |
| 50g of chicken breast cut into 1.5cm cubes | 50g | 50g | 72.5kcal |
List of chicken breast weights
Now let’s summarize the weights of chicken breasts. One piece of chicken breast weighs 256.3g, a small piece weighs 213.7g, one slice weighs 25.1g, three slices weigh 76.4g.
List of chicken breast weights
| Food | Weight | Weight of edible portion | Calories in the edible portion |
| 1 chicken breast | 356.3g | 356.3g | 516.6kcal |
| 1 small chicken breast | 213.7g | 213.7g | 309.8kcal |
| 1 piece of bite-sized chicken breast | 25.1g | 25.1g | 36.3kcal |
| 3 slices of bite-sized chicken breast | 76.4g | 76.4g | 110.7kcal |
What nutrients are found in chicken breast?
It is high in vitamin B6.
Chicken breast is rich in vitamin B6, which is expected to be effective in energy metabolism, prevention of arteriosclerosis, and reduction of premenstrual syndrome.
| Nutrients | Content in 100g of chicken breast | Recommended daily amount for adult males | Recommended daily amount for adult females |
| Vitamin B6 | 0.57mg | 1.4mg | 1.2mg |
Chicken breast is also rich in pantothenic acid, which is involved in energy metabolism and increases good cholesterol, and niacin, which is involved in energy metabolism and protects the body from oxidation and aging.
| Nutrients | Content in 100g of chicken breast | Recommended daily amount for adult males | Recommended daily amount for adult females |
| Pantothenic acid | 1.74mg | 5mg | 4mg |
| Niacin | 11.2mg | 15mg | 11mg |